Think your golden years are a chance to slow down? It's time to think again!
According to the National Institute on Aging, our senior years are the time we need to stay as active as possible. An extensive study found that being active reduces our risk of death by 13%! However, if you live alone, finding the motivation and having the facilities to stay as active as you'd like can be challenging.
A senior living community in Kendallville, IN, makes it easy to stay physically and mentally active. In addition to a longer lifespan, there are other benefits to it. Join us as we take a closer look at the senior activities in Kendallville you could be enjoying.
Kendallville, IN, was named one of the top 50 cities in the US back in 2020. Reviewers noted its walkability, entertainment options, and cultural attractions as particular highlights. This makes it one of the best places to enjoy an active retirement.
Each senior living community in Kendallville, IN, has its own activity calendar. This is a varied range of activities that can include:
There is always something going on, but participation is voluntary. You only need to sign up for activities you enjoy. There's no pressure to take up a new skill or hobby if it doesn't interest you.
Many senior living communities organize on-site entertainment. These Kendallville senior events may include:
Performances and activities change from month to month, so there's always something new to look forward to. You may also be able to invite your family and friends over to enjoy these events with you.
A senior living community in Kendallville, IN, can harness that by arranging regular excursions to local points of interest. There's no need to worry about transportation or meals; everything is arranged by the staff ahead of time. You can just sit back, enjoy the ride, and expand your mind at various cultural stop-offs.
A Kendallville favorite is the Mid-America Windmill Museum. This vibrant cultural center runs various events that residents can enjoy throughout the year. These include Kite Day and Windmill Winter Wonderland.
If shopping till you drop is more your thing, mall trips are another highlight to look forward to. They're a great chance to stretch your legs and indulge in some retail therapy.
Day trips also allow you to engage with other elderly community events organized in Kendallville and the wider area. They can help you stay connected with the local community and reduce feelings of isolation.
Sometimes, nothing can beat settling down to a good movie with good company. That's why one of the most popular retirement activities in Kendallville senior living communities is often movie night. Whether it's a classic movie or a recent hit, it's a chance to indulge in some big-screen Hollywood entertainment without having to go to the movie theater.
If you prefer an afternoon show, many communities run matinees. You can enjoy a good movie and still get an early night.
As mentioned at the outset, our golden years are a time to keep fit and active. However, we may need to adapt our approach to exercise. Fitness activities in a senior living community in Kendallville, IN, take into account the need to exercise while maintaining safety.
Here's a sample of some of the senior fitness programs some communities offer.
According to the Cleveland Clinic, chair exercises are a great way to safely and effectively increase muscle tone for seniors. They also get your heart pumping and can improve flexibility.
Under the guidance of a member of staff, you will carry out exercises such as:
While these exercises will never turn you into Arnold Schwarzenegger, they can help you with everyday life. For example, chair exercises and other fitness programs for seniors could help you:
The result could be better overall health and a reduced risk of falling. This could dramatically increase your quality of life and promote a feeling of wellness.
If you prefer to burn calories by playing games rather than completing workouts, balloon volleyball could be the right choice for you. Popular in many senior living communities, it follows the same rules as regular volleyball, with a few exceptions. Depending on the abilities of those playing, the balloon may be allowed to touch the floor once.
It's a great way to lose yourself in a gently competitive game while bending, stretching, and boosting your flexibility.
Staying active as a senior is about more than working out. It also involves keeping your mind agile by embracing new challenges and making new emotional connections. A 2021 study found that having friends in our senior years makes us happier and more satisfied.
Games such as mahjongg and card games are great ways to break the ice with other residents. As you play together week in and week out, you will develop ever-closer bonds. This can make life more enjoyable while keeping your mind healthy and active.
At our senior living community in Kendallville, IN, we know that many seniors are not looking to slow down at all! Instead, your golden years are a chance to live your best life. Enjoy activities you didn't have time for before, and let someone else do all the hard work for you.
From fitness classes to Mahjong, excursions to musical performances, we have something to appeal to everybody. Our activities calendar varies from month to month. Our Activities Director is constantly developing new and engaging activities to enrich our residents' lives.
Come and see what an active life at Chandler Place looks like. Book a free personal tour today!